My Yoga Journey: A Guided Journal. Yoga Journal ↠ Kassandra Reinhardt
My Yoga Journey: A Guided Journal. Yoga Journal ↠ Kassandra Reinhardt
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Boho ↡↟ Vibe Collection ↠ My Yoga Journey. A Guided Journal. Yoga Journal ↡
Looking to deepen your mindful practice of yoga? Look no further than My Yoga Journey: A Guided Journal. Start your daily practice by taking just two minutes to establish your daily affirmation, set your intentions, and ground yourself. Then, after your practice, take another two minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record the date, personal affirmations, intentions, what your practice entailed (poses, routines, stretches, and rests), and thoughts of the day. The journal also includes prompts to encourage you to think more deeply about your practice.
But that's not all. My Yoga Journey: A Guided Journal is also filled with beautiful illustrations to help you boost your gratitude for your practice and life. With over 180 entries, you can start journaling at any time and track your progress every day with a colourful habit tracker at the beginning of the journal. As you grow and progress with different poses, this record will reflect how far you've come.
↡ FEATURES
↠ Author: Kassandra Reinhardt
↠ Language: English
↠ Publisher: Mandala Publishing
↠ Vendor: Australia
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↠ 1 x Book
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