Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind ↡
Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind ↡
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Boho ↡↟ Vibe Collection ↠ Breathwork - Use The Power Of Breath To Energise Your Body And Focus Your Mind ↡
This must have book presents a self-help bible on breathwork, offering expert advice in an accessible format. Unveiling the remarkable potential of breathwork, this book unveils 50 simple yet life-transforming practices and visualizations that enable you to achieve spiritual, emotional, and physical well-being.
Authored by the esteemed teacher Nathalia Westmacott-Brown, this beautifully illustrated guide amalgamates safe and effective routines from diverse traditions and modalities, such as conscious connected breathing, pranayama, holographic breathwork, and qigong. Embrace a journey of healing and growth as you cultivate purposeful and controlled breathing, nurturing your inner wisdom, overcoming challenges, and fostering the healthiest, happiest version of yourself.
↡ FEATURES
↠ Author: Nathalia Westmacott-Brown
↠ Language: English
↠ Publisher: Dorling Kindersley Ltd
↠ Vendor: Australia
↡ PARCEL CONTENT
↠ 1 x Book
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